Had to switch things up this week, ran on Monday instead of Tuesday, but the rest of the week stayed the same. I also ran a 14 miles on Saturday…14 MILES!!! This is officially the longest distance I have EVER run!
Total Weekly Mileage: 26+
Monday
- Mileage: 5 Mile Track Pyramid
- Time: 56:32
- Course: Treadmill, Gym
- Feelings: This was definitely the hardest workout I’ve done!
- Shoe: Mizuno
Thursday
- Mileage: 4.2 miles
- Time: 42:29
- Course: Palo Alto Neighborhood
- Feelings: Another late night run, but not a bad one at all. Felt really good through the whole 4.2 mile course!
- Shoe: Asics
Saturday
- Mileage: 14 miles
- Time: 2:41:41
- Course: Baylands and Palo Alto Neighborhood
- Feelings: This was a really good run until my last two miles. To start, I ran the fastest 5K (yay!) and once I realized I was running fast I slowed down my pace because I had a lot more running to do. I then continued to keep my pace within 11-12…until mile 12. Miles 12 and 13 were both in the 12 min/mile range (ekkk), super slow miles but at least I can say that I did it all without stopping!
- Shoe:Asics
Sunday
- Mileage: 3.26 miles
- Time: 42 minutes
- Course: Treadmill
- Feelings: I was super sore during the entire run. Need to do more stretching and get on the roller.
- Shoe: Asics
One thought on “Running Log Week 6”
You must log in to post a comment.