BOSTON MARATHON: TRAINING WEEK 18

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This was a relaxed and easy week tapering. I did have a little bit of set back – I got a cold over the weekend and was not feeling well at all Tuesday. I took Tuesday and Wednesday off to rest and I made my Thursday run shorter. Instead of running 5-7 miles on Thursday I had to cut the run shorter because I still wasn’t feeling very well.

I completed my last long run on Saturday, split it between Palo Alto and Stanford. I took it easy, ran at marathon pace, and it felt good.

Monday

  • Mileage: 3.25 Miles
  • Time: 32:58
  • Course: Palo Alto Neighborhood

Thursday

  • Mileage:  4.16Miles
  • Time: 50:49
  • Course: Stanford Dish

Friday

  • Mileage:  3.67 Miles
  • Time: 37:32
  • Course: Palo Alto Neighborhood

Saturday

  • Mileage: 8 Miles
  • Time: 1:25:13
  • Course: Palo Alto Neighborhood and Stanford

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