Getting Back to Running

Getting Back to Running

After running the Boston Marathon I took a break from running. I stoped the first two weeks to let my body recover, then I got really busy with work and then I just never made the effort to put the shoelaces back on...sad, I know. I ran maybe three times a week and really just [...]

Track Pyramid Workout

This is a fun and yet very challenging track interval workout. Remember my 5 Mile Track Pyramid, the one I complained about on my last running log, well this is it! During this workout you progressively increase and then decrease the distance of the intervals during the workout. You run the intervals at a pace [...]